If you suffer from allergies, you know that managing symptoms can feel like a full-time job. Many people reach for medication because allergies cause such discomfort. Luckily, there are small things you can do daily that will help you reduce your allergy symptoms naturally so you can feel better.
Staying hydrated is essential for your entire body, but it is even more important if you suffer from allergies. Drinking water or juice regularly will help loosen up mucus in your throat. Having a hot glass of tea or water with lemon can also help clear your sinuses. Keep a water container near at all times, and start a morning and nightly ritual of sipping on a warm beverage. Not staying hydrated when you suffer from allergies can cause your symptoms to escalate, leading to headaches and other problems. Keep fluids flowing all day.
Use Microfiber Material
Think about what your face and body are near often, such as your bedding or furniture. Now imagine the materials in your bedding or furniture contributing to your allergies. It's extremely important for people who suffer from allergies to choose hypoallergenic materials so they can reduce their symptoms. According to Anna Bella Bedding, microfiber fabrics reduce exposure to allergens and dust mites. They are so tightly wound that it is hard for allergens to attach to them, and that means your exposure to allergens is reduced. Allergy sufferers should always consider what materials they are coming in contact with and choose microfiber when possible. These options can help to make your home life more enjoyable.
Clear the Nose
The mucous membranes in your nose allow allergens to get attached and enter further into your body. Your body will react to what you're allergic to if it is allowed to make it in. That's why clearing your nasal passages daily can help you reduce allergy symptoms. According to FamilyWize, using a saline spray will clear allergens out of your nose before they can make it any further. Doing this several times a day helps keep your nostrils clear and doesn't allow allergens or pollutants to take hold. Blowing your nose often is also wise since you can expel allergens trying to get into your nostrils.
There are ways to reduce your allergy symptoms that don't rely on medication. You can see long-term benefits if you choose the right materials and set up daily rituals around caring for your body.If you are suffering from allergies, check out our free nasal hygiene spray sample!